These kai cards are a tool to support you and your whānau to build your kete (basket) of skills around food preparation, feeding tamariki 2-4 years of age, and basic nutritional literacy.
These recipes are a guide that aim to give you greater agency as you explore the world of kai with your whānau, and especially your pēpī and/or tamariki.
Please feel free to share these rauemi, they are free to download.
We may also be able to support you to distribute these resources amongst your community or kaupapa. If you want more information on bulk orders or a specific request, please contact us at info@toitangata.co.nz
He rautaki kai tēnei mō te 4 wiki, e 5 hoki ngā tohutaka i ia wiki.
I ia wiki, he rārangi kai whakauru hei ārahi i tō hoko kai mō te wiki.
Kei ia kāri tētahi whakarāpopotonga o ngā kai whakauru, he tohutaka me ētahi pikitia hei ārahitanga i a koe e tunu ana, ā, he kōrero taioranga hoki e whanake ai te mōhiotanga taioranga o ngā whānau.
Tīwhiri: Ko ētahi kai whakauru he mea e kaha kitea ana i ngā kāinga, nō reira tirohia mēnā kei a koe i mua tonu i te hoko.
This is a 4 week meal plan which includes 5 recipes per week.
Each week comes with a full ingredients list that you can use for your weekly shop.
Each card contains a sneak peek of the ingredients, a recipe with images to guide you as you cook, and nutritional information to help you build your nutritional knowledge.
Tip: Some ingredients are regular household items, so make sure to check you are all topped up on these before shopping!
Toi Te Kupu covers a broad range of terms focused on encouraging healthy heart activity and nutrition. Shown in te reo Māori and English.
