Explore our collection of kai resources designed to support whānau in preparing nutritious, affordable and enjoyable meals together.
These resources offer practical recipes, meal plans and guidance to help whānau build confidence in preparing kai and sharing food with their pēpī and tamariki.
The resources are free to download and share.
For bulk orders or enquiries about using these resources in your community, please contact us at info@toitangata.co.nz.
He rautaki kai tēnei mō te 4 wiki, e 5 hoki ngā tohutaka i ia wiki.
I ia wiki, he rārangi kai whakauru hei ārahi i tō hoko kai mō te wiki.
Kei ia kāri tētahi whakarāpopotonga o ngā kai whakauru, he tohutaka me ētahi pikitia hei ārahitanga i a koe e tunu ana, ā, he kōrero taioranga hoki e whanake ai te mōhiotanga taioranga o ngā whānau.
Tīwhiri: Ko ētahi kai whakauru he mea e kaha kitea ana i ngā kāinga, nō reira tirohia mēnā kei a koe i mua tonu i te hoko.
Tikiake
Discover four weeks of simple, nutritious and affordable meals, with five recipes for each week.
Each week includes a shopping list to help you plan ahead, while individual recipe cards provide ingredients, step-by-step instructions, images and nutritional information.
These resources are designed to make everyday meal preparation easier and support whānau in exploring different kai together.
Tip: Check your cupboards before shopping, as you may already have some of the ingredients at home.
Download
Toi Te Kupu is a bilingual Māori and English glossary of terms relating to nutrition, physical activity and wellbeing.
This resource supports the use and understanding of te reo Māori when discussing kai, healthy living and whānau wellbeing.
Download
