In this hour long webinar, Dr Lily Fraser discusses the application of Low Carbohydrate High Fat (LCHF) nutrition at Turuki Healthcare in Mangere, Auckland. With a focus on Māori and Pacific food and making nutrition changes on a low income budget, Dr Fraser covers her personal journey since following a Low Carb High Fat diet since 2014 and how she now supports her patients to make nutrition changes for weight loss, diabetes control and many other health benefits.